Posted in Me, Self-care, Thursday Thoughts

Thursday Thoughts: Enneagram Ways to Cope

Hello! So, I’ve shared before about my Enneagram type being a 5w6. (Investigator/Loyalist) In my last Enneagram post, I shared how I’d started following @cathartic_word on Instagram. Erin’s graphics are so cool, and always seem to ring true for the Enneagram types which I think is so fun.

I recently saw her Ways to Cope series, and thought I’d chat about that.

Everyone copes with sadness, frustration, anxiety, worry, and more throughout their lives. I see with my students or my own kids, that they don’t always know how to cope with all of their feelings and emotions. Knowing how to cope is beneficial and a perk of being an adult. πŸ˜‰

So here’s the breakdown for my Type 5w6…

Type 5:

graphic c/o @cathartic_word May 20,2020
  • Solo trip to the movies: Solo anything! πŸ˜‰ I feel like when I’m overwhelmed, I need space. I need time to think and decompress. A movie would be a great way to do that, and I find comfort in watching reruns of familiar shows like The Golden Girls or cooking shows….I’m basically wanting to watch something where I don’t have to think.
  • Something innovative: For me, something innovative would be writing a blog post. Or…do you know what else I love? Those coloring books with all the details. I loved when my kids were little and liked to color. Hayden likes to draw right now. I’m not a drawer…but I definitely like to use colored pencils or the thin tipped markers for coloring pages. I even have a Golden Girls coloring book.
  • The entire pot of coffee: Yes. Coffee. On repeat. Besides needing coffee to wake up my brain and function, I always feel warm and cozy in the morning when I light a couple of candles, sip my coffee, and read blogs or scroll social media.
  • Writing: I’ve always loved journaling. At different points in my life, it’s been a priority and other times not so much. Obviously, the blog satisfies that need and can be a form of coping.
  • Learn something new: Of all things listed for Type 5, this is least like me. I’m not opposed to learning something new (I am a teacher, after all!), but actually when I need to decompress, it’s usually because my brain is too full, and I just need a minute to unwind my thoughts and feelings.

Type 6:

graphic c/o @cathartic_word May 19, 2020
  • Long walks: Yes! I love a solo long walk. It’s a great time to think about my day or plan upcoming days. Kind of like watching a familiar show, I enjoy listening to podcasts when I walk as a way to zone out and cope.
  • Dogs: Of course! You know I’m a dog person. I’ve shared about our previous dogs Shiloh and Scout…and now we have Homer. I’m always amazed at how animals know when you need them. Even Homer, who can be wild and crazy, knows when I (or any other family member) needs a good snuggle for comfort.
  • A good book: I love getting lost in a good book. Reading is certainly a way to cope for me.
  • Catching up on sleep: I’m forever tired. I always need more sleep, but even in my day to day life, which can be hectic, I find that I’m making sleep a priority more and more. If there is something I’m struggling with, then the lounging in my bed for a few minutes with my eyes closed is so helpful for me to calm my thoughts and get my mind right.
  • Music: I’ve never been a big music person. For me, like I said above, I’d probably choose a podcast over music as a way to decompress. I also really love silence in the car. I’m the type that turns down the radio to think. πŸ˜‰

I don’t get too caught up in my numbers…and sometimes I think I’m more of a 6 than a 5…I think 6w5 is an option;) but I do find it interesting. If you haven’t checked out Erin on Instagram yet, you should! Go find the graphic for your type!

What’s your Enneagram number? This is the test I took about a year ago. I’ve thought about taking it again…but then what if my number has changed? I’d be so confused! haha

See you back here tomorrow for this week’s Friday Favorites post.

Take care,

Posted in Me, School

Enneagram Backpack

Hey hey! We made it to Friday. I guess it’s technically my last Friday of summer before my teacher responsibilities start on Monday! I’m hoping to have a fun day with the kids today leading into a pretty relaxed weekend (with one baseball game).

So, back in the fall, I took an Enneagram test because I’d heard so many people talking about it. I posted a bit about my results and thoughts about the test in an About Me post in September.

I’m a 5w6. Type 5 means that I’m an “Investigator” and I have some 6, “Loyalist,” tendencies. I don’t live or die by these descriptors, but when I see something about Enneagram references, specifically with 5’s and 6’s, I usually like, “Yep. That’s me!”

Recently, I started following @cathartic_word on Instagram. Erin is an artist and her graphics are fun and beautiful! She creates various ones specific to Enneagram types focused on ideas like, “Road Trip Essentials,” “Step Inside My Mind,” and “Enneagram Colors.”

Recently, I saw her “What’s in My Backpack” series, and thought , with school starting soon, it would be fun to look at 5w6 graphics. They are pretty spot on for what would be in my backpack!

Type 5:

graphic c/o @cathartic_word July 9, 2020
  • Headphones (noise canceling) :I don’t know that I need noise canceling headphones, but I do like quiet when I work. Headphones are perfect for drowning out extra noise.
  • Notebooks: I heart notebooks. I can’t ever have too many. I tend to use one notebook (or colored pad of paper) for meetings, another notebook for lesson plan ideas, etc.
  • Books (old and new): Give me all the books! Y’all I know I love to read. I also love to re-read some books and even mark them up with pen and pencil or dog ear pages!
  • Laptop: I need my laptop for all the things.
  • Phone (for research): Can’t leave home without my phone. And, I do use it to look up many things as well!

Type 6:

graphic c/o @cathartic_word June 8, 2020
  • Water bottle: I have been working on drinking more water πŸ˜‰ I do prefer to have a refillable bottle to use for my daily water intake.
  • Planner: I must have my planner. Always. I have my lesson plan book (with dates, meetings, appointments) as well as my desk calendar and my calendar on my phone to keep me organized.
  • Travel mug (or 7!): If I’m leaving the house in the morning (for school, early game, workout class), I always have a travel coffee mug.
  • Phone charger: I’m the type of person who panics if my phone battery is less than 70% πŸ˜‰ So, a phone charger always comes in handy.
  • Snacks: I often have snacks on hand for myself and the kids. You just never know when you’ll need something to tide you over until the next meal!

Weekly Recap:

That’s a wrap on this week!

Go check out Erin and @cathartic_word on Instagram! What would go in your backpack for your Enneagram type?

Have a great weekend!