Posted in Me, Self-care, Thursday Thoughts

Thursday Thoughts: Enneagram Ways to Cope

Hello! So, I’ve shared before about my Enneagram type being a 5w6. (Investigator/Loyalist) In my last Enneagram post, I shared how I’d started following @cathartic_word on Instagram. Erin’s graphics are so cool, and always seem to ring true for the Enneagram types which I think is so fun.

I recently saw her Ways to Cope series, and thought I’d chat about that.

Everyone copes with sadness, frustration, anxiety, worry, and more throughout their lives. I see with my students or my own kids, that they don’t always know how to cope with all of their feelings and emotions. Knowing how to cope is beneficial and a perk of being an adult. 😉

So here’s the breakdown for my Type 5w6…

Type 5:

graphic c/o @cathartic_word May 20,2020
  • Solo trip to the movies: Solo anything! 😉 I feel like when I’m overwhelmed, I need space. I need time to think and decompress. A movie would be a great way to do that, and I find comfort in watching reruns of familiar shows like The Golden Girls or cooking shows….I’m basically wanting to watch something where I don’t have to think.
  • Something innovative: For me, something innovative would be writing a blog post. Or…do you know what else I love? Those coloring books with all the details. I loved when my kids were little and liked to color. Hayden likes to draw right now. I’m not a drawer…but I definitely like to use colored pencils or the thin tipped markers for coloring pages. I even have a Golden Girls coloring book.
  • The entire pot of coffee: Yes. Coffee. On repeat. Besides needing coffee to wake up my brain and function, I always feel warm and cozy in the morning when I light a couple of candles, sip my coffee, and read blogs or scroll social media.
  • Writing: I’ve always loved journaling. At different points in my life, it’s been a priority and other times not so much. Obviously, the blog satisfies that need and can be a form of coping.
  • Learn something new: Of all things listed for Type 5, this is least like me. I’m not opposed to learning something new (I am a teacher, after all!), but actually when I need to decompress, it’s usually because my brain is too full, and I just need a minute to unwind my thoughts and feelings.

Type 6:

graphic c/o @cathartic_word May 19, 2020
  • Long walks: Yes! I love a solo long walk. It’s a great time to think about my day or plan upcoming days. Kind of like watching a familiar show, I enjoy listening to podcasts when I walk as a way to zone out and cope.
  • Dogs: Of course! You know I’m a dog person. I’ve shared about our previous dogs Shiloh and Scout…and now we have Homer. I’m always amazed at how animals know when you need them. Even Homer, who can be wild and crazy, knows when I (or any other family member) needs a good snuggle for comfort.
  • A good book: I love getting lost in a good book. Reading is certainly a way to cope for me.
  • Catching up on sleep: I’m forever tired. I always need more sleep, but even in my day to day life, which can be hectic, I find that I’m making sleep a priority more and more. If there is something I’m struggling with, then the lounging in my bed for a few minutes with my eyes closed is so helpful for me to calm my thoughts and get my mind right.
  • Music: I’ve never been a big music person. For me, like I said above, I’d probably choose a podcast over music as a way to decompress. I also really love silence in the car. I’m the type that turns down the radio to think. 😉

I don’t get too caught up in my numbers…and sometimes I think I’m more of a 6 than a 5…I think 6w5 is an option;) but I do find it interesting. If you haven’t checked out Erin on Instagram yet, you should! Go find the graphic for your type!

What’s your Enneagram number? This is the test I took about a year ago. I’ve thought about taking it again…but then what if my number has changed? I’d be so confused! haha

See you back here tomorrow for this week’s Friday Favorites post.

Take care,

One thought on “Thursday Thoughts: Enneagram Ways to Cope

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