Posted in Not Just a Mom

Not Just a Mom: Workout Places

Hello!

How was your weekend? Ours was a good one. From Oktoberfest to cross country to a big Kentucky win to some family time, it was action packed.

Saturday sure felt like summer, and Sunday sure felt like fall. I guess we are in that time of the year.

Today, I’m co-hosting our monthly link up with these fabulous bloggers:

So far this year, we’ve discussed:

  • Favorite bloggers in January
  • Day in the life in February
  • Reading habits in March
  • What’s for lunch in April
  • Go to gift ideas in May
  • Dream travel locations in June
  • Family food traditions in July
  • Binge watching shows in August

This month’s topic is: favorite workout places

My initial answer is short and sweet: my basement.

My longer response…

Years ago (five, maybe?), when I started doing Faster Way to Fat Loss and then the Lean program, I realized how convenient it is to workout at home. Both of those programs provide gym and at home workouts, and home became my preference.

Back to Beachbody…Years ago, I ordered the 21 Day Fix DVDs and still used them off and on through the years.

I’ve shared before, but for about a year and a half, I’ve gotten back on the Beachbody On Demand workout train. I have the app on the tv in the basement, and that’s where my yoga mat, weights, and bands are.

Over the past year, I’ve completed:

  • 21 Day Fix
  • 21 Day Fix Real Time
  • 21 Day Fix Extreme
  • Muscle Burns Fat
  • Muscle Burns Fat Advanced
  • 9 Week Control Freak Off the Wall
  • Morning Meltdown 100

I’m currently doing Job One and LIIFT 4. Job One has 20 minute workouts, and I typically do those Monday evening and Friday mornings. My goal right now is to not miss a Friday morning. I’m trying to go into the weekend on the right foot and a workout helps with that. So far, I’m 5/5 on Fridays this school year. I can wake up at 5:35 and be finished with the workout by 6:05 and sipping my coffee like a typical morning. Also, most school years I take the month of August off because back to school can take it’s toll. This year, I didn’t do that. Again, I told myself that I should be able to at least do a 20 minute workout in my basement three days a week to get through the first hectic weeks back.

I’ve been doing LIIFT 4, which are longer workouts on Tuesday, Wednesday, and Saturday. On Thursdays, I’ve been going to the gym to do the elliptical. If I can’t make it to the gym, I take a rest day or walk or do one of the 20 minute workouts.

I usually complete an entire program before starting a new one, but mixing Job One and LIIFT 4 has really been working well for me right now. After I complete a program, I usually take a week or two and just choose random workouts to go back to just to mix things up a bit.

Lastly, the app is so convenient. I don’t use it often, but it has come in handy when we are out of town. For example, I took my bands to KC this summer, and chose Beachbody workouts that didn’t use weights and did those. I was easily able to do HIIT or cardio in my dad’s basement while streaming the workout on my phone.

We do live in a big neighborhood, and I like to walk around it or in parks just when I want a different view than the basement tv.

Like I mentioned above, I try to go to the gym once a week and use the elliptical. The fee we pay our club for the pool includes gym access. My walks or elliptical workouts are when I listen to podcasts, so I do like changing things up from time to time.

I’ve taken workout classes, boot camps, and circuit training in other fitness centers, but it’s usually too hard for me to commit. It’s hard for me join those places because they typically cost so much, and I can’t make the time commitment. Even a 6am sixty minute class that might be ten minutes away from home, doesn’t easily work. I still can’t cool off, get showered and be ready to leave by 7:45 (absolute latest) for school. Evening classes are challenging for me because of all the things the kids have going on after school.

The basement and Beachbody work for me right now because it’s hard for me to tell myself I can’t do a 30 minute work out five days a week if I just have to go to my basement. For example, some evenings, I put dinner in the oven, and then do my workout during that time. I also love that Beachbody introduces new workout programs pretty regularly.

Please don’t get me wrong, I’ve lost focus many times and just had to take a break from working out, but I do know that I feel better after a workout or even just going for a walk. I also work better when I have a plan, so that’s why I try to structure my workouts and follow a plan. I’ve been very consistent since April, and I’m proud of myself for sticking with my plan. “Failing to plan is planning to fail…” #iykyk

I didn’t intend for this to be such a Beachbody heavy post, but it really has been working for me especially lately…and you can’t beat $120 a year for all the programs you can use so easily.

What about you? Where do you like to workout? Do you have a consistent routine?

I hope your week is off to a good start.

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13 thoughts on “Not Just a Mom: Workout Places

  1. You are so focused right now and I bet you feel so good! I think by not taking August off you actually feel better than you would? I took off last week for Labor Day – dumb but I did and the first week of school. I was just in the gym this a.m. The way I look at it is that I’m gonna be tired anyway and I might as well start my day this way.
    It’s way easier now than ever before since I just worry about me.
    I have not been successful with my basement, unfortunately, but I never stuck to anything long enough. You go girl!

    Liked by 1 person

  2. I like to workout at home too; I have a large space in our bedroom that I use; though we do have a workout room in our basement with an elliptical and all sorts of weight machine things I rarely think to use them! I try to workout for 25-30 minutes each day M-F even if it’s just a quick and easy Yoga session and then of course we get out hiking and waking whenever the weather allows.

    Liked by 1 person

  3. It’s funny but for me I was always more motivated to go somewhere rather than to get ready and work out at home. I did to Beachbody for a time but I was always better at going to classes at the gym. Now I just jog for exercise though!

    Liked by 1 person

    1. I haven’t jogged in years 😂…but there was a time when I would run 10 miles and even a mini marathon once. There are definitely two types of people for motivation to workout …gym or home

      Like

    2. I am the same way! I am more likely to go if it’s outside my house. That being said, there are some seasons of life where it was the only way a workout was happening!

      Like

  4. I love the convenience of an app that has all of the options. This summer I did a couple of workouts on my towel in the shade while on holiday. I was never great at working at home, but like most things, the pandemic showed me I could do it and now I wouldn’t have it any other way.

    Liked by 1 person

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