Category: Health and Fitness

Posted in Health and Fitness, Self-care

What’s in my shower

Posted on by jgalvinwhite

Hello and happy Thursday.

Thursday is always my favorite day of the week, but today is a great Thursday because I’m spending it with Travis in one of our favorite places.

So, today’s post might seem kind of random, but when Jennifer shared what was in her shower, I loved that idea for a blog post.

The kids have their own full bathroom, but it’s the only space we haven’t updated in the house. They have a shower/bathtub, but once they outgrew baths, they just started showering in my bathroom.

So, because of that, we have plenty of products for all three of us…

For years, Travis has used the bathroom in the basement and leaves his clothes in the basement closet too whereas I use the primary bedroom closet and bathroom. Honestly, I think Travis pulled one over on me with the decision because most school day mornings, I’m upstairs fussing at the kids to get ready for school while he’s blissfully having a carefree morning getting ready in the basement…haha

Anyway, here’s a peek at what’s in my shower…

  • Pureology– This is my favorite shampoo, and I’ve used it for years. Fun fact: I only wash my hair twice a week…and honestly don’t use dry shampoo very much. I used to wash my hair every other day, but I swear it must have been during the year at home /2020, I was just washing my hair less, and have continued that practice.
  • CeraVe face wash- I’ve never been picky about my face wash, and a couple of years ago, Hadley mentioned that CeraVe was what all the girls were using…So that’s what we use too…Hayden, too, if he thinks about. (I hope!)
  • Body wash – I always have some kind of body wash in the shower…usually something seasonal from Bath and Body Works…but this Brazil Nut Body Wash has been a fave Trader Joe’s find this summer.
  • Conditioner – I used to use the purple Pureology conditioner, but felt like my hair needed something different. I don’t know if that’s a “thing,” but every few years, I feel like hair needs to switch things up, so I just use this Kristin Ess conditioner that I get at Target.
  • Selsun blue – A few months ago, Landyn shared that her dermatologist suggested this for teens, not for itchy scalp, but to help with acne/oil. (see explanation below) So, Hayden uses it…because I told him to…haha So far, neither of my kids has had any real issues with breakouts, but I do encourage them to wash their face at least once a day. So, this isn’t used as face wash, but just hopefully as the sudsy water trickles down while washing hair, it can have skincare benefits.
  • Shaving cream -I’m not picky about my shaving cream, but I do prefer gel shaving cream to foam.
  • Bar soap– not pictured, but there’s always a bar of soap (usually Dove) in the shower.
  • I’ve used Billie razors for three or four years. Hadley now uses them too. I know there are other options out there now, and some have said the Billie razor doesn’t seem the same, but I haven’t had any issues. To be honest, I shave my legs every day regardless. I’m telling you that I was eight months pregnant with twins and still finding a way to shave my legs every single day…so these razor blades have been working fine for me…but maybe that’s because I shave my legs daily anyway. I love that every couple months, I get a few new blades in the mail …and don’t have to buy razors at Kroger. We have a couple of travel holders too.
  • Function of beauty– This is Hadley’s shampoo and conditioner of choice. She’s used it for about a year and a half. Have you heard of it? I’m not sure where else you can find it, but we get it at Target. You choose your shampoo and conditioner (Hadley uses wavy hair) and then add in your “booster shot” to the bottle. Not sure if it’s working, but Hadley has beautifully long hair…and uses the “lengthen” booster shot.

How pretty is this display? I knew I was going to write this post, and then was at Target and saw the display.

Overflow…

Since the kids and I share a shower, some things stay in the shower full-time (my stuff!), but I have a basket on the toilet where they grab what they need (usually their shampoo)

  • Extra shave cream– There’s nothing worse than getting in the shower and realizing I’m out of something.
  • Jergens Wet Skin Moisturizer –Amy shared about this (I think back in the winter?) and I’ve used it ever since. I don’t use it as much as I did in the winter, but I love it. I get it at Target.
  • Extra shower gel
  • Body lotion –I love the Nivea Shea Daily Moisture Body lotion
  • Air freshener
  • Shampoo– I keep the Krisin Ess shampoo on standby if we need extra shampoo
  • Hadley’s shampoo / conditioner – Function of Beauty

Anyway, this was kind of a random post, but I always love seeing what products people use and love.

What are your “go to” shower products?

Posted in Health and Fitness, Kids

Hair Tutorial

Posted on by jgalvinwhite

Hello!

Today, I’m letting Hadley share about how she curls her hair with the heatless curl rod that she got for Easter this year.

Hadley is your girl, not me, for hair and makeup advice!

Here’s Hadley:

I have the honor of typing today’s “Showmeandsweettea” blog post!

I got this heatless curl set in my Easter basket this year and my mom wanted me to show you how easy it is to use if you want some cute curls in your hair!

First, I dampen my hair with a little water. Next, I put the rod in the middle and line it up so the sides at the bottom are even. I also put some kind of clip, (I use a claw clip) and attach it at the top of my head, so that it stays in place while I twist my hair around.

Now it’s time for the fun part! You choose what side you want to start with and you simply take a chunk of your hair at the root of your head and twist it over the rod. Once it goes over, you can pull it underneath and you take another chunk of hair to the same piece you started with. Then, you just repeat until you reach the bottom and tie it off with a scrunchie/hair tie.

Then, I repeat on the other side.

Then you simply have a good night sleep!!

In the morning, when I wake up, I go to the bathroom and this is what it looks like!😂

To take it out, first you take off the scrunchies and you just simply unwrap the hair starting from the bottom. Sometimes it gets tangled and other times it comes right out.

Here are the results!

It is so easy to use and I recommend letting them sit or shake it out instead of using a brush right away!

This time, I slept with the rod in my hair, but I’ve also used it and let it set for only a couple of hours. Even with that shorter time, my hair is nice and wavy.

Let my mom know if you have any questions.

Didn’t Hadley do such a good job? Of course, I went through and proofread this post, but my “English teacher mom heart” is proud…Sis used transitions, details, and a variety of sentence structures! (Other note: please excuse the bathroom mess 😆)

I should probably have Hadley write more posts! Let me know if there are any topics you’d like for my sweet teen to cover.

Have a great day,

Posted in Health and Fitness

Workout Diaries: April 2023

Posted on by jgalvinwhite

Hello!

Well, once April hits, I start getting serious about getting my workouts in.

Honestly, I workout pretty consistently year round. That being said, like most of us, December can be a struggle with the extra busyness of the holidays and then we recommit in January.

In January, I did regroup (at least better than December!) with what I was eating and started to get back in a true workout groove.

Then, usually around spring break when the weather starts to warm up…and I realize I will have to wear shorts soon, I really get a plan for working out and eating better.

So, starting April 1st, I started keeping track of my workouts. While I’d love to commit to five workouts a week, I knew four a week should be doable. I decided to “split the difference” and try to get in 18 true workouts.

While walking counts as a workout, I was really aiming to get in my Bodi (Beachbody’s new name) as well as a few elliptical workouts at the gym.

Here’s my month of movement:

April 1:

I was in the midst of Fire and Flow which is a Bodi program. I did a Restorative Flow workout before we hit the road to Greenville, SC. (Restorative Flow is a yoga type workout)

April 2– This is the day we biked 15 miles and I walked 11k steps. That was definitely a workout!

April 3– It was a rainy day, and I was sore from the bike ride! I could have lounged around the hotel while the kids and Travis went to do a track workout, but I did go for a 60 min walk around town. I ended up with 8,000 steps that day. I’m sure it would have been half that if I didn’t go on the walk.

April 4– We went on a 2 mile trail hike before heading home. Once we got home, I went on a 30 min walk to stretch my back and get a few more steps in.

*same outfit –one on the trail and one in my neighborhood!

April 5 – I did a Mobility Flow workout the day after we got home. I was tired from the trip and wanted to do low impact. This type of workout is yoga/Pilates… but with weights. It’s slow paced but makes you sweat!

April 6 – After a few previous days of lower intensity, I was ready to sweat. I did a Lower Body Fire workout which is weighted circuits and fire finishers (HIIT).

April 7 – I took advantage of a Friday with no school (still on spring break), and went to the gym for an elliptical workout.

April 8 – On this Saturday, I hit the gym again for an elliptical workout before picking up my grocery order. I do like the elliptical because it’s a good workout, it goes by quickly, and I can listen to a podcast and watch tv.

April 9– This was Easter Sunday. After church, we went to Elizabethtown to see Trav’s family. I easily could have skipped when I got home, but I knew life would get busier since we were headed back to school. Also, I wanted to walk off the big lunch and get some steps in, so I walked for 30 minutes.

April 10– We were back to school and the kids had their first track meet that evening. I squeezed in a quick Job One back/glutes/core workout. I finished this program a few months ago, but it’s a great one to go back to because the workouts are only 20 minutes.

**Also, I love when workouts have the countdown clock!

April 11 – Tuesdays are our least busy evenings. I tend to use those days for cardio which also then becomes a hair washing day. haha. I did Cardio Fire which is all cardio…no weights.

The workouts had sets of ladder workouts (20,40,60 seconds) with one minute HIIT “fire finishers” in between and core at the end. The Fire workouts always leave me tired!

April 12– no workout (track meet day)

April 13– I did the elliptical at the gym. Since Hayden had injured himself, he could only do the stationary bike at the gym. With that workout, I ended up getting 10k steps that day.

April 14– no workout. *I will say this is why Friday morning workouts used to be the best idea…because then I could guarantee getting a workout in to wrap up the week.

April 15– I did a 21 Day Fix Lower Body workout. I LOVE 21DF…it’s one of the original Beachbody programs, and I always turn to it if I need a random workout if in between programs or wanting to mix things up. All the workouts are 30 minutes which is a selling point for me as well.

April 16 Sunday is usually a rest day but I decided to walk after being pretty lazy most of the day. My friend wanted to borrow the book I had finished reading, so I walked it to her house and still walked for about 30 minutes.

April 17– I did a quick 20 min Job One workout before a track meet.

April 18– no workout – I was actually “disappointed” in myself this day. I had planned to workout, but it was a doozy of a day…I was up extra early, crazy busy at school, and then had all kinds of evening activities. I was just tired, and wanted to put my pjs on as soon as I could.

April 19– Fire and Flow: Functional Flow (yoga)

April 20– Muscle Burns Fat: Power Ignite– I did both the MBF and MBF Advanced programs last year and really enjoyed them.

I like the Power Ignite workout because she does EMOM – “every minute on the minute” style workouts. There are two five minute blocks and a 10 minute block, so it’s a quick by challenging workout.

April 21 – (Friday) —no workout. I headed straight to the kids’ track meet after school. It lasted until 10pm, but I did get 8k steps that day.

April 22 –I love Autumn as an instructor (from 21DF and other programs), so I did one of her Bod Exclusive workouts —Dirty 30 Sculpt. The 21 Day Fix program has a Dirty 30 workout that’s one of my faves. I enjoyed this one too.

April 23 – Restorative Flow which was much needed because I sore after Saturday’s workout. Finishing this workout meant that I finished the Fire and Flow program.

April 24- No workout (not even a quick one) before the track meet.

April 25 – I clicked around the Bodi programs, and decided to try Get Strong. I’d never seen it before, so I’m assuming it’s a newer program. It only has about two weeks of workouts.

The Strong 1 workout included 3 supersets and one tri-set. I don’t think I’ve ever done a tri-set before!

April 26 – I was so tired and really didn’t want to workout. I rallied and did another Get Strong: Sculpt workout.

April 27– I didn’t do a workout because I had a hair appointment after school. Priorities, obviously 😆

April 28- Another Friday with no workout, and I headed straight to the kids’ track meet after school.

April 29-This was a Saturday that I just didn’t get a workout in. We were up and at my nephew’s baseball game by 10:00, and then had other errands and spent time with family most of the day. It’s not that I was disappointed in myself for missing a workout, but this just reaffirms why I need to get those in early on a Saturday or the day just escapes me.

April 30- I wrapped up the month with another Get Strong workout. This was a Cardio Sweat workout and just what I needed to make up for missing on Saturday.

Fun fact: I hate cardio, I don’t mind walking or the elliptical. That being said, if it’s part of a program I will do it. That’s why I think I don’t struggle to workout at home. I might rearrange days but I will still get cardio in, so I can continue with a program.

So, I had a goal of 18 workouts. My workout total for the month:

  • Workouts: 19
  • Walks: 3
  • No workout: 8

Overall, I think April was a pretty good month of intentionally working out and making it a priority.

Even just knowing I was going to write this post motivated me to workout out a few of those days. It might sound silly, but I knew I was logging those workouts in this post, and wanted to meet my goal. I guess y’all are my accountability partners…and you didn’t even know it!

After completing the Fire and Flow program, I liked being able to turn to the Bodi workout library and pick and choose from other programs that I was familiar with but also a new one to try.

I know many aren’t motivated to workout at home…I’m actually more motivated to just go down to the basement and get the workouts in. Bodi is seriously the best investment for me. There are so many options of workouts, and I look back on some of the days I would have done nothing because I didn’t have a lot of time, but instead I “pushed” play on a 20 minute workout.

Before 2020, I was in a decent habit of getting up early two days a week to workout. On Wednesdays, I’d usually go to the gym, and on Fridays, I’d usually workout at home. That just kind of went to the wayside. Now, that life feels extra busy, I guess I just prefer the extra few minutes of sleep and the guaranteed quiet time I get in the morning with my cup of coffee.

This month, I did try to make better food choices. Again, I wasn’t perfect, but I was intentional with tracking my foods, working out, and limiting sweets as much as possible. I did end up losing 5 pounds which I’m happy about. I will be happy if I can get back down to where I was –5 more to go!

My weakness continues to be drinking water. I do drink water daily and during/after a workout. I’ve found that I tend to drink more water on the weekend, but need to drink more during the week.

Anyway, whether I post about it or not, I think I will track my May workouts as well. It’s almost pool season! 😆

What’s your workout routine like?

Posted in Health and Fitness, Let's look

Let’s Look

Posted on by jgalvinwhite

Hello!

I think I’m finally getting back into the swing of things around here which means I’m ready to get back on track with all the things including eating and working out. Today’s blog post topic comes at the perfect time!

I’m linking up with Shay and Erika for Let’s Look.

So far this year, we’ve looked at:

  • How you organize for the new year in January.
  • What you eat in a week in February.
  • Your faves from high school/college in March. (I didn’t have a post that month.)
  • How you plan/do date nights in April.
  • Your hometown in May.
  • Go-to summer lunches in June.

This month’s topic is how you keep healthy.

*disclaimer:* this is not something I’m an expert on…haha

That being said, being “healthy” is something that’s always on my mind…even if I’m struggling with healthy habits. I’d say I made it through my 20’s by just working out (mostly jogging) and eating whatever I wanted. In my 30’s, I was busy chasing two kids around, and probably fell into the cliché of a tired, full time working mom of two kids. Working out was always in my routine through those years, but working out varied week to week. Some weeks, I’d work out twice and other weeks not at all and some weeks five days. During that time, I was cooking for my family and always trying to cook as healthy as possible, but also eating leftover chicken nugget or mac and cheese.

About four years ago, I finally made working out and eating better a priority. Again, I’m still not perfect, but I’ve tried to consistently work on:

  • Drinking more water: I still struggle with this, but hitting my water goal is always easier in the summer.
  • Moving my body: I’ve found I’m most successful when I can workout at home. I know some people think the exact opposite…that they have to leave the house to workout or they won’t. I feel like if I can go to my basement and complete a 30 minute Beachbody workout in my basement, then there isn’t much of an excuse not to get five workouts (which is my goal) in each week. There are times I’m really on a roll and in a routine and that means: one off day, one day where I walk, one day I go to the gym to use the elliptical, and then I do four beach body workouts (usually: one arms, one legs, one cardio, and full body (or Pilates)).
  • Intermittent fasting: I’ve been doing this for four or five years. I don’t eat breakfast. I break my fast at lunch time and try to stop eating by 8:00. That being said, doing anything for a long time, I guess your body may get too used to something and need a reset. So, there are periods of time where I have gone back to having a small breakfast.
  • Tracking what I eat: The My Fitness Pal is a great place to track macros (It seems like a lot at first, but, like anything, you get the hang of it). Since January, I’ve been consistent about tracking Weight Watchers points in the app.
  • Prioritizing protein: This is actually a newer idea I’ve tried in the past year or so. We need around 40 grams of protein per meal, and I try to make a conscious effort to do that when I can.
  • Quiet/Me time: The older I get, the more I am aware of mental health and how important it is to take care of yourself. Am I perfect at doing this every day? No. But, honestly, I can say 99% of my days start with solo quiet time drinking my coffee and getting ready for the day. When the kids were little, I started this habit. I can’t hit the ground running. I just can’t. I realized that I need to ease into the day, or I will just feel frazzled and out of whack. Hayden is much like me…needs to wind down at night and ease into the morning. Travis and Hadley are very similar and seem to be able to get up and go…and then just fall right to sleep at night.

Now, having time to workout is still a struggle with two busy kids, but having kids who are *somewhat* self-sufficient means that I can sneak in a 30 minute workout while they work on homework or take a walk before a baseball game.

Also, I try to control what I can, and I am the meal planner in our house. I really do try to make balanced meals for my kids. While they could live on snacks, I try to show them (but not harp on it) that a healthy dinner plate will have small carb, protein, fruit, veg. Of course, the difference is that my kids may double down on the mashed potatoes, and I will double down on the veggies.

Amanda Nighbert is an awesome local dietician. She’s a wealth of knowledge, and she shares so much in her Instagram stories; you should check her out. Her LEAN program is amazing as well.

Vacation Goals:

Before we left for Mexico, I set a few goals for myself and was able to pretty much stick to them…

  • Intermittent Fast: Half of the mornings I had breakfast and half of them I didn’t. Most of the breakfasts I did have were eggs/toast/fruit or one restaurant had avocado toast that I loved. Most nights, we had early dinner reservations which meant that I was finished eating by 7:00 most nights.
  • Drink water: That was easy to do considering how hot it was. Also, our room fridge was filled with bottled water and every restaurant offered it as soon as we sat down for breakfast, lunch and dinner.
  • Track my meals: I tracked everything I ate from a snack on a the plane to hibachi dinner to a scoop of ice cream. That being said, I didn’t track what I drank. I wanted to have a couple of skinny margs or a couple of glasses of wine and not feel guilty about it.
  • Make healthy choices: While you only live once, I still wanted to try to eat as healthy as possible…and honestly, those were the foods I craved. A few mornings I did have one churro dipped in chocolate that was offered at the buffet (because when else will I eat a churro?!), but then again, for breakfast, I had one egg and some pineapple. I got the skinny marg in stead of a regular margarita. I ordered fish for most dinners and honestly didn’t really have sweets.
  • Workout three times: I made sure to workout on the Friday before we left, and then made the goal of working out Monday, Wednesday, and Friday. That being said, I wasn’t going to obsess about it. I got in elliptical workouts on Monday and Friday. Wednesday was our boat day, and that included snorkeling. I swear we swam half a mile at least. That counts as a workout. Also, I think my lowest day of steps was 5,000 and honestly, most days were 7,000+ and then over 10k on my elliptical days.

I wasn’t mad about this workout view:

Am I the healthiest I’ve ever been in my life? Probably not? But, I guess “health” is relative. Maybe I am. I’m definitely the most focused and knowledgeable about what I should eat than I ever have before, but of course, attitude and effort are important; I fall short some days. I do believe that consistency is key, and eventually you’ll see the results.

What about you? How do you stay healthy?

Posted in Health and Fitness, Self-care

Operation Makeup Reorganization

Posted on by jgalvinwhite

Hey there!

Let me go ahead and say that never in a million years did I ever think I’d have a blog post dedicated to makeup. But, really, the post is about makeup purging and reorganizing. Organizing is definitely up my alley. Makeup is not!

Hadley can do hair and makeup better than I can thanks to You Tube and whatever other sources she can find. I am not one of her sources 😉 (Also, she doesn’t really wear makeup–I just mean she’s way more up to speed on the hair and makeup scene!)

A little back story: Since March, I’ve been having trouble with my eye lids. They randomly get itchy and irritated. The doctor prescribed me an ointment that helps, but occasionally I have a flair up. I noticed during the summer it wasn’t happening as often, and I don’t wear make up most days during the summer. This made me think about the last time I’ve changed out my makeup brushes and eye shadows.

I’m not proud, but this was the state of my makeup bag:

It’s technically a travel bag that I bought three years ago before going on a trip and then continued to use it. At some point, a glittery eye shadow broke, so there was glitter that would get on the brushes and the inside of the bag was a mess as well. I don’t wear very many products anyway, but some were not used much over the summer when I wear less make up.

The reason I purchased this new makeup bag (It has a few color options) was because it had the clear compartment to hold some of my daily and smaller items like nasal spray, tweezers, hair clips and more.

I purchased this pack of brushes and makeup sponges. I just needed a fresh start, and I need to make a point to clean them regularly and even switch them out every few months.

Let me tell you how novice I am with makeup. I read the little pamphlet that came with the pack that says which brush is used for what! haha

Again, I tossed my previous eye shadows, and purchased this eye shadow palette. I’m a neutral girl, so I thought these shades would work best, and I’m definitely pleased.

This is the finished, organized product:

Ahh…so much better!

I kept all my random items in the top clear compartment.

Then, a feature I hadn’t thought about that I now appreciate is the fact that I can use the loops to hold my brushes as well as my under eye corrector and concealer. That way, things stay nice and tidy.

I never thought I’d do a blog post on makeup, but honestly, tossing the old stuff, getting organized, and starting fresh is one of those chores that I dragged my feet about doing, but it feels so good to have it done. That being said, here are the linked products in case you are interested:

makeup bag // brush set // eye shadow palette

What are some of your makeup must haves? I need all the help I can get…just ask Hadley 😂

See you back here tomorrow for Friday Favorites.

{this post contains Amazon affiliate links…}

Posted in Health and Fitness, Tuesday Talk

Tuesday Talk: Back on Track After Vacation

Posted on by jgalvinwhite

It’s the third Tuesday of the month, so I’m linking up with Ashley and Erika for their Tuesday Talk series.

Y’all, I’m not perfect…and find myself needing to get back on track often. Needless to say, quarantine life has caught up with me a bit. Combine that with a week of fun and sun (and fruity drinks), I really need to get focused on my exercise and nutrition.

Like many people, I turned to comfort food for most of March and April. That being said, I did a pretty decent job working out while at home. Of course, you can’t outrun a bad diet…but I did exercise most days or go for a walk to get most of my steps in.

For a few weeks, my sciatica issues came back making working out difficult. Also, unfortunately, sometimes my endometriosis sidelines me some days with discomfort making it difficult for me to find the energy to workout. So, leading up to vacation, I kind of threw in the towel.

Now, I’m ready to regroup and get focused again, and here are some of the quick ways I find focus again.

Post-Vacation Reset

I follow Amanda Nighbert on social media, and incorporate elements of her LEAN program into my daily life….again, some days I’m more on track than others, but I’m ready to get focused again. She’s shared many of these reset ideas, and I try to follow them to get myself back on track after being lenient while on vacation.

  1. I don’t weigh myself after vacation. Like she has said before, if the scale says you gained 5 pounds, you didn’t gain 5 pounds of fat. It’s more inflammation and bloat from eating, drink, being off schedule, etc. Now, I’m not saying I don’t weigh myself. I just don’t right after vacation. I give myself a week or so to get back on track before seeing where I stand from a weight perspective.
  2. Intermittent Fasting. I usually eat my meals from noon-7:30. To be honest, I don’t stray too far from that during vacation, but it’s an automatic focus as soon as I get home.
  3. Increase my water intake. I do a decent job drinking water, but I know I don’t drink enough…especially on vacation. So, I make sure to get my Smart Water bottle and after drinking the water, I at least refill it twice to ensure I’m upping the ounces of water I’m getting.
  4. Getting my steps in. I usually take my resistance bands with me on vacation and use them or do a few HIIT workouts. I know if I say I’m going to workout daily on vacation that I’m setting myself up for failure. So, I take an every other day approach. While in Florida, I took walks on the beach, but I also got in three HITT and band workouts. The other days, I just took it easy. So, post-vacation, I’d love to get right back into my normal workouts…but find it takes me 3-4 days after getting home to find the time to fit in an actual workout. I’m busy getting groceries, unpacking, making phone calls, etc. So, I at least try to go for a walk to get my body going again.
  5. Whole food nutrition. On vacation, especially at the beach, I feel like I eat pretty healthy. It’s too hot to eat food that weighs me down, and I take advantage of seafood. In Florida, I had grilled fish or shrimp every night. The last night there, I did order lobster ravioli. It’s a rarity for me to order pasta on vacation, but I couldn’t pass up the lobster special! Snacking and the occasional dessert is what gets me on vacation. So when I get home, I make sure to make good food choices, cut out the snacking, and put down the desserts.

Secondary Elements

While important, I give myself grace for a week or so and focus on the above. Then, I get back to my full workouts, carb cycling, and tracking my macros using the My Fitness Pal app.

I also usually do a 24-48 hours juice cleanse + electrolyte water. There are some local juice places I like, but in a pinch, I pick up some juices from Whole Foods. I did a 48 hour cleanse Sunday after dinner until Tuesday at dinnertime.

Skin Care

Of course, while on vacation, I wash my face, use toner and my moisturizers. Unfortunately, even with following that routine and using sunscreen, my skin (face) still feels desperate for a refresh. I usually take my Timewise gel mask with me to use a few times, but when I get home, I add in my charcoal mask and use my facial steamer.

That being said, I lucked out and had my monthly facial appointment (this time: dermaplane #girlshaveyourface and I had credit, so I upgraded to the hydrafacial #carwashforyourface) yesterday. I felt so much better after that visit; my dry skin felt renewed.

So those are just a few ways that I try to get back on track. To be honest, the past few months have been hard to stay focused on healthy eating, but now that it’s summertime, I’m hoping I can continue making good food choices and getting in my exercise after this reset this week. I always feel so much better after a good workout and while making healthy choices with food.

Thanks so much for reading. Don’t forget to check out the other ladies’ posts too!

Posted in Clothes, Friday Favorites, Health and Fitness

Friday Favorites {#24}: Things I’ve been Loving

Posted on by jgalvinwhite

Hello and of course, Happy Friday. Y’all we made it through another week. This was definitely our easiest week so far. The kids were able to do their schoolwork with minimal help from us, and the weather was pretty nice all week allowing us to get outside a bit more than we did last week.

Of course, I’m linking up with Erika and Andrea for this week’s Friday Favorites, so check out their posts too.

For this edition of Friday Favorites, I thought I’d share some things I’ve been loving. A few items I’ve been using for quite some time and others have been recent purchases #quarantinemademedoit

All of these items are, of course, my favorites. ❤️

Health and Beauty

After seeing quite a few people promote the Billie razors, I thought I’d give them a try. I signed up for an every other month subscription ($9+free shipping). This cute box arrived on my doorstep in a matter of days with my starter kit inside. I chose the blush colored razor, and it came with the magic holder and two other blades. The starter kit also included a Wonder Wipe sample that removes makeup and a sample of the Sudsy Body Wash. I will receive four new blades in my June shipment. I do really like this product so far. The razors provide a smooth, clean shave, and I love the magic holder as it’s a magnet that sticks right to my shower wall.

At only $9, I felt good with trying these razors out. I may switch to a monthly subscription, but I thought every other month was a good place to start!

As I’ve mentioned before, I always have my nails painted. I usually stick with OPI Bubble Bath or Funny Bunny which are neutral colors. Andrea has shared about her base and top coats that she uses, and I’ve used them for quite some time now. I feel like the top coat definitely helps an at home manicure last longer. Of course, going to my regular nail place isn’t even an option right now, so I’ve been using my own at home supplies more and more recently.

Nail Polish post
base and top coat polish

Admittedly, I haven’t been putting forth a lot of effort in the hair and makeup department recently, but I’ve been using the Revlon One-Step Dryer since January after receiving it for a birthday present. I’m sure you’ve seen others talk about it or review it, and most everyone seems to love it. Me too. That being said, it’s definitely not something I can use on sopping wet hair. I have always let my hair air dry almost to 75% before using a blow dryer, in the past, or the One-Step Dryer now. So if your hair is mostly dry, this is certainly easier to use.

I find that it gives my hair so much more body and fullness. In the past, I would blow dry my hair with a round brush, then use a straightener where needed and then add some curls with my curling iron. Of course, all of that, is a lot of heat on my hair. Now, I can completely skip the straightener step. Sometimes, I don’t even put curl in my hair because my hair already has enough volume after using this.

One thing that did surprise me once I saw the One-Step Dryer in person….you’ll get a bit of an arm workout while using it! 😉 It’s a hefty styling tool. That being said, it only takes me a few minutes of use to get my hair how I’d like it.

Another product I’ve used weekly over the past couple months is my Nano Steamer. Again, it was a gift, but it’s one I use in addition to my normal skin care routine. Of course, everyone’s skin is different, and I made sure to read the instructions and even viewed a tutorial video because I wanted to know how to safely use all the features. After just 12-15 minutes of use, my skin always feels so refreshed.

REvlon one-step dryer
Nano STeamer

Shoes, Shoes, and, well…more shoes…

I’ve made a few shoe purchases recently. I kept seeing all kinds of great deals that influencers were sharing, and I couldn’t pass the deals up!

Influencers made me do it!
Adidas Retro run sneaker
Adidas REtro run JCP

Jen Reed shared that her retro Adidas were back in stock at DSW, so I snagged them right away. DSW had a code and I purchased mine for $38…and they arrived very quickly!

JC Penney seems to have the same retro shoe with a few other color options as well.

After following Jennifer Todryk for so long, she always shares about the amazing deals shes gets on shoes from Joe’s New Balance Outlet. I now get the New Balance emails and waited until I saw something I liked that was a good deal. My New Balances were only $35!

Then, I used Landyn’s Vici code for a discount on the already reasonably priced sandals she showed one day in her Instagram stories. These sandals seem to be out of stock, but Vici’s shoe and sandal collection has so many cute and affordable options.

I’ve mentioned recently how my sciatica has been bothering me lately, and last time this happened, I had waited too long to purchase new workout shoes. Both of these tennis shoes have already helped with my back pain, and I can tell they are providing my feet with more comfort and support…at least that’s what I tell Travis when he asks why there’s another shoe package on our front porch!

Food and Drinks

This week, I mentioned that I went on a Trader Joe’s run recently. These are some of our family faves! I love the Havarti cheese with dill and the Buffalo Chicken dip.

I also love Trader Joe’s Simpler Wines Rose’ and purchase the four pack in the spring and summer months! It’s a refreshing drink for sure.

Around the House…

Since we are washing our hands on repeat (on repeat, on repeat), I purchased a few new foaming hand soaps from Bath and Body Works. They seem to be having an ongoing 4 for $20 sale. After putting those in my cart, I decided to add in a couple of single wick candles. The soap and candles arrived this week, and both the candles smell heavenly! Also, the candles were 2 for $20, so I was happy to take advantage of that deal as well.

That’s it for my What I’ve Been Loving: Friday Favorites. We are going to take advantage of some nicer weather today before what looks like a soggy weekend!

Thanks so much for reading, and don’t forget to check out the other ladies’ posts too!

Posted in Health and Fitness, Me, Three things

Three Things + A Bit of My Routine

Posted on by jgalvinwhite

Hello and Happy Thursday! It’s been awhile since I’ve shared a little bit about what we’ve all (individually) been up to, so here’s a Three Things update as well as my self-care routine that I’ve made a focus for myself lately.

Please pardon Hayden’s dirty shirt. He’d just finished a round of backyard golf.
  1. Hayden begged and begged for an Xbox for the past couple of years. Last year, I told him he’d need to save money to purchase an Xbox if he wanted one, and he did so last November. Who knew that five months later that Xbox sure would come in handy?! We still try to limit technology, but he’s been having fun playing a little bit each day as a way to “play” with his friends.
  2. Hayden has also become tech savvy with Zoom. A few days a week, some of his friends (thanks to one of the moms!) Zoom and see each other and chat for awhile. It warms my heart to hear them chatting and laughing (even if they are probably telling fart jokes!)
  3. Hayden is definitely still a voracious reader. He was assigned to read two books for school (Hoot and Charlie and the Chocolate Factory) and did so in a couple of days. He also likes to re-read books which I think is so awesome. Of course, he also loves watching Lego Masters and episodes of Garfield on Netflix to balance out the book to tv ratio 😉
  4. Bonus: I’ve said it in a previous post, but Hayden has been very content at home these past couple of weeks. He’s quite the homebody and seems to be adjusting well to this new, for now, “normal.”
  1. Like Hayden, Hadley begged and begged for an Ipod Touch. She also had to save money to buy her Ipod Touch and did so last November as well. Again, we limit the time she’s on it, but thank goodness for Kids Messenger because that way my social butterfly can keep up with her friends. It’s really been a great way for them to communicate!
  2. Hadley still loves to bake and is pretty independent while doing so. We’ve baked cookies and brownies recently. Baking is definitely a fun (and delicious) way to pass the time!
  3. Hadley’s dance teachers have been posting videos of their recital routines for practicing. I’m glad that Hadley has been able to keep up with dance during the time off. That being said, she can find the beat in any tune…so lots of improv dancing going on around here.We’re still hopeful there will be a recital…just most likely at a later date.
  4. Bonus: Hadley’s done a great job adjusting to being home, but she is the extrovert who likes to socialize. I know she misses her friends fiercely, and she, more than Hayden, has realized some of the fun they are missing out on (or will miss out on) at school like an April field trip, field day, and other fun activities.
  1. Travis has always been a “doer.” So, having this forced time to slow down, while good, is definitely an adjustment for him. He still keeps busy and goes to work a couple times a week, does yard work (which he actually does enjoy–just doesn’t usually have time for in the spring and summer), and finds other odds and end projects around the house to complete. Of course, Travis finds time for a daily run as well as takes Homer for walks. They log a lot of time together. 😂
  2. I’m continuing to try to find a groove with working from home while helping the kids with their work. Like Travis, it took me awhile to get used to this slower pace, but I’ve realized it’s not often that I have time to do so many things I love like read, catch up on a tv show, workout, and nap—sometimes all in one day! Of course, now that school has started back this week, I’m very busy during the day, but still love the downtime in the evenings.
  3. Newsflash: Homer is still a HANDFUL!! He’s a sweet as he can be, but man, he gets into everything. Just recently, he’s eaten two wireless computer mice, two kitchen dish brushes, the lid to my Swig mug (I was SO mad!), a painting brush, and some molasses cookies from Trader Joe’s! I will say I know he loves having us home…and the kids sure do love spending this extra time with him. They hug on him most of the day and fight about whose bed he should hop in while they do schoolwork!

Similar yet Different Routine

During these uncertain times, I cling to what I can control…which is some of my daily routine. Some things I’m doing for myself include:

  • I continue to wake up before the kids. I’m usually up by 7:00 to sip my coffee in silence while reading my favorite blogs , checking my phone, and watching the news (sporadically!). For school, I work 8-11 and 12-3:30. The kids both have their class Google meetings at 10:00 each day. So, I get my “me” time in and get some work accomplished before they wake up.
  • During my “me” time, I always light a Bath and Body Works candle, as well as some other candles in the living room. It sets a calm start to my day.
  • Since March 16th, I’ve made it a goal to go for a daily walk on top of my at home workouts. Usually the walks are on my own and I listen to a podcast…but sometimes it’s just Travis, Homer and me, and sometimes it’s a family walk. Once or twice a week, we’ve been going on family bike rides…I let that count as my walk. The fresh air and sunshine always does a body good.
  • I try to work out 4-5 days a week. Thankfully, I’m pretty used to working out at home…but I do miss going to the gym to use the bike and the elliptical.
  • Real talk: there are days I don’t even put makeup on…but some days I do..and notice I feel a bit better. I continue my routine of washing my face and using toner and moisturizer. As I’ve mentioned before, at least once a week I do a gel mask and another day of the week do a charcoal mask. Also, I’ve been making Facial Friday a thing and busting out my facial steamer. I’m also continuing my weekly at home manicures (just painting my nails ;)) and also change my toe polish every once in awhile. Also, sunless tanner has become my new best friend! Trying to give my legs some life 😉
  • Also, it’s important to keep things light for my kids. I don’t want them feeling stressed or anxious during these unprecedented times. I answer their questions, but they haven’t had many…and keeping them in some kind of routine has been important. Starting online school this week has helped solidify the routine that will likely carry us into summer. Also, in addition to learning, I try to incorporate other fun activities like crafts or baking to break up the days.
  • That being said, as a family we are spending uninterrupted time together that we probably won’t get again. So we’ve been going on family bike rides, walks, watching movies together, playing puzzles, etc.

So, that’s just a little update about each of us. See you back here tomorrow for Friday Favorites (Kids Q&A edition!)

Take care,

Posted in Health and Fitness, Me, Not Just a Mom, Self-care

Not Just A Mom: Self Care

Posted on by jgalvinwhite

Happy Monday! I survived (and had fun!) at a Girl Scout overnight at COSI in Columbus, OH. More about that later in the week…I’m still recovering from staying up until midnight and sleeping on the floor! (plus losing an hour with Daylight Savings Time!)

In other exciting news…Y’all, believe it or not, this is my 100th blog post. I can’t believe it! I’ve really enjoyed blogging so far. It’s fun to share about family, school, what I’m reading, what I’m cooking, etc. AND…I love reading other people’s blogs too.

Linking up with other bloggers led me to reading Lauren’s All About that Mommy Life blog. Last month, I read her Not Just a Mom post for February, and I thought I’d link up with her (and the others) for this month’s post.

This month’s focus is on self care. I’d say that self care is something most moms struggle with. When you are in the midst of laundry, carpool, grocery shopping, homework, working, etc…it’s difficult to find time for yourself. About three years ago, I made self care a goal of mine. It started with focusing on whole food nutrition and getting a workout plan that works for me which is when I started doing the Lean program. Once I made fitness and whole food nutrition a priority, I started to find other ways to take care of myself.

(Also, real talk–I’m not perfect–I fall off the eating healthy wagon, but once the calendar turns to March, I really try to tighten up on what I eat and make sure to get some workouts in each week.)

Workouts/Whole Food Nutrition

I try to workout 4-5 days a week. The LEAN program I follow incorporates intermittent fasting with carb cycling and tracking macros + workouts. I’m a person who does feel better after a good work out, so I do try to make time for that even with having two very busy kids. Progress not perfection is my focus thanks to this program.

Also, I love me some McDonald’s French fries and a Diet Coke. Currently, I can’t quit Peanut Butter Patties #girlscoutcookietime and, for me, it’s all about balance. 😃

Skin Care

For quite awhile I’ve tried to make skin care a priority. While I don’t buy all the fancy products, I do splurge on a few like my daily moisturizer and night time face cream.

Also, I can’t believe I’m admitting this…but I was probably in my early thirties before I made it a priority to take my makeup off at bedtime! I realized, “Girl, wash your face!” before it was a thing…or a book! 😉 So, just finally doing that was a step in the right direction and through the years I’ve added other products into my skincare routine.

Three years ago, I started going to a local med spa once a month. My membership package includes one of the following each month: a facial, a chemical peel, microdermabrasion, or (my favorite!) dermaplane (basically–the esthetician shaves your face!)

Is my skin perfect? Heck no. Am I in an uphill battle against aging ? Yes! That being said, I feel like I’m being proactive with taking the time to wash my face, use a toner and moisturizers as well as taking care of skin with the facials. Plus, it’s just a treat for me once a month to decompress!

Manicure/Pedicures

Before kids, when I had more time and money!, I used to get monthly pedicures and a manicure every two weeks. Now, I save monthly pedicures for April-September, and then get gel manicures 6-8 times a year. I love gel manicures because they last longer (and I always have my nails painted), but, again, I usually get them before spring break, summer vacation, Christmas, etc. Just another form of self care!

Reading

A few years ago, we joined a pool in the summer. My kids are older now, so they run around with their friends and are able to swim (so I don’t have to stress about that!) when we are at the pool. So, while they did that, I got back into reading. I’ve always been a reader, but there were years when I was in grad school, raising two babies while working full time that reading for pleasure was put on the back burner.

Now, I read quite regularly. Last year, I purchased my Kindle which has provided me more opportunities for reading. I keep it in my purse and read while my kids have a practice or any other spare minutes I may have in the day. I am glad that I’ve made reading a part of my daily routine.

Quiet Time

I’ve always been someone who needs to ease into the day, and once I had kids that became even more important for me. So, I get up about 30-45 minutes before the rest of my family on the weekdays. On the rare occasion that Travis gets up early and is hanging around the living room, he gets major side eye from me….like “why are you interrupting my ‘me’ time?” 😂I spend those precious quiet minutes sipping my coffee, scrolling through my phone, watching the news, and reading my favorite blogs.

I need that time to myself to get my mind right for the day. That being said, I need a bit of quiet time in the evening too. I mean, Travis doesn’t get side eye from me at night if he is also in the living room watching a show! It’s just the morning time that I need the time to myself. BUT…it’s also why I’ve tried to be pretty strict about bedtime for my kids (of course, they need sleep too), but I also just need that hour to relax between their bedtime and my bedtime!

Blogging

Last, but not least, blogging has turned into a form of self care for me. I enjoy this creative outlet and carving out a few minutes for me to write as a way to express myself each day. I’ve said it before, but I’m pretty introverted and quiet, so this blog is also a way to share my voice, I guess. It’s fun for me to think of content, link up with other bloggers, and continue to grow in this space. I definitely hope it’s something I can keep doing at least three times a week!

Next month’s Not Just a Mom topic is cleaning routine. Travis may have to write that blog post for me! He’s a cleaning machine! We balance each other out—I like to tidy up while he likes to bust out the broom and the mop!

I love that my 100th blog post synced up with a post about self care since blogging has become an important part of my life. Thanks so much for your support on my blogging journey so far! I really appreciate it.

I hope you have a great week.