Workout Diaries: June 2024

Hello and happy Wednesday!

Well, before we get too far into June, I want to share my workouts.

I’m proud of my effort in June for being such a busy (summer!) month for us. This month’s workouts include a mix of Bodi as well as some of our days on vacation where we went for hikes or days I got lots of steps in!

Here’s my Bodi tracker for June:

Here are my workouts this month:

• June 2: Sure Thing: Lower Body Power

• June 3: Bomb Body: Power Punch (This was a new workout I stumbled upon, and boy was it tough!)

• June 4: Sure Thing: Hybrid Strength Circuit
• June 5: 45 minute walk while in KC
• June 6: 45 minute walk while in KC
• June 10: Job 1: Start Strong: Shoulders, Arms and Glutes

• June 11: Sure Thing: Combination Strength
• June 12: Sure Thing: Strength and Stability
• June 15: Fire and Flow: Lower Body Fire 1

• June 18: Job 1: Start Strong: Shoulders, Arms and Glutes (As I was doing this workout, I was thinking, “This seems familiar,” and I realized I did it the week before. Oh well.)
• June 19: 21 Day Fix Extreme: The Fix Challenge. Let me just say this was one of the hardest workouts I’ve ever done. Each round we’d learn a new move and then continue to add it to the rotation. This was non-stop for the 30 minutes. I’ve completed the entire 21 Day Fix Extreme program a few years ago, and I don’t remember that one!!

• June 20: Sure Thing: Power Strength Circuit
• June 21: 21 Day Fix: Dirty 30. (This was the day we were leaving for vacation, and since I didn’t know what to expect for vacation workouts, I wanted to get one in before we left. I’m glad that I did.)
• June 22: Busy day in Portland, including some hikes on “Waterfall Alley.” What a pretty way to get my steps in.

• June 23: I did the elliptical for 30 minutes at the hotel gym, and then that day I got 15,000 steps in thanks to the elliptical and sightseeing.
• June 24: Thanks to sightseeing in Eugene and walking around during the Olympic Trials, I got 10,000 steps.

• June 27: I got over 10,000 steps in on this day, most of which thanks to a hike in a rain forest in Olympic National Park.

• June 28: We had a full day of sightseeing in Seattle, including going to Pike’s Place Market and the Space Needle. I got in over 12,000 steps, and I was tuckered out!

Overall, I’m glad I made a point to be active wherever I was. I started the month visiting family in Kansas City, and we ended the month being gone for eight days visiting Oregon and Washington.

I’m halfway through the year, and I’ve logged 92 official workouts (either Bodi, the gym, hikes, or getting my steps in.) So, 92 workouts in 181 days = 51%…I’m happy to be a smidge over my 50% goal. (I think my math is “mathing.”)

I’m just doing the best that I can. I hope to have a more regular July before the hustle and bustle of back to school starts in August.

I should have a post on Friday, and I hope you have a great 4th of July.