Workout Diaries: May 2024

Hello!

Summer is off to a solid start with a couple of mornings sleeping in, I started a new book, and I had some time at the pool yesterday. My school bag is still a mess, but at least the rest of life feels a little bit more back on track.

Well…another month, and another workout recap.

As expected, May (aka “Maycember”) was jam packed. I still had the goal of getting workouts in 15 days, and I fell a bit short of that.

Between track meets, volleyball tournaments, end of the year things, and more, I just did the best that I could.

Here’s my Bodi tracker for May:

Here are my workouts this month:

• May 6: Piyo: Define Lower Body (Also – I was surprised that May 6 was my first workout of the month…but I guess there was a track meet on May 1 and then Oaks/ Derby weekend? I started the month slacking!)

• May 7: Fire and Flow: Functional Flow 2

• May 8: Job 1: Finish Stronger: Chest, Core, Legs

• May 11: Sure Thing: Combination Strength (fave workout)

• May 13: Job 1: 20 Minute Sweat Session
• May 15: Fire and Flow: Upper Body Fire 2
• May 17: Job 1: Finish Stronger: Arms, Shoulders, Legs
• May 18: 21 Day Fix: Lower Fix

• May 21: Fire and Flow: Cardio Fire 1
• May 23: Fire and Flow: Upper Body Fire 1
• May 24: Job 1: Finish Stronger: Arms, Shoulders, Legs
• May 27: Sure Thing: Strength and Stability
• May 31: Sure Thing: EMOM Strength (another fave!)

21 Day Fix and Sure Thing continue to be my favorite workouts if I have time for 3o minutes or more. They are both such good programs.

Now that it’s summer, I hope to click around the Bodi library a bit and maybe find a full program to try from start to finish. That being said, June is hectic getting into a routine and having a few days out of town. Maybe I will mix and match “new to me” workouts. July looks to be my most “regular” month, so that might be a better time to focus on a full out new program. That being said, I don’t want to think about July just yet! haha

I did take my measurements for a first time in a few months because I just know I’d been slipping a little. I hope to make some progress over the summer and get back on track.