Workout Diaries: April 2024

Hello!

Well, I kept track of another month of workouts which has continued to be some motivation for me to “push play” or go for a walk at least half of the days in the month.

This month started with lots of steps in DC, and I continued on with my Bodi workouts while incorporating shorter workouts on busier evenings when the kids had track meets.

Here’s my Bodi tracker for April:

Here are my workouts this month:

April 1: Our first day in DC, and I got in about 10,000 steps. I know some people get that many as a daily average, but my average is more around 7,000, so I will count 10k as a workout.

April 2: DC day 2 was the most walking we did, and I got over 18,000 steps in.

April 3: DC day 3 was also busy, and I walked over 12,000 steps.

April 6: 21 Day Fix: Lower Fix

April 8: Fire and Flow: Restorative Flow

My back was hurting, so I did Pilates, and it felt really good to stretch.

April 9: Fire and Flow: Cardio Fire 2
April 10: Sure Thing: Endurance Strength

April 11: Job 1: Start Strong: Shoulders, Arms, and Glutes

April 16: 21 Day Fix: Cardio Fix
April 18: Job 1: Finish Stronger: Arms, Shoulders, and Legs
April 20: Fire and Flow: Lower Body Fire 2
April 22: Job 1: Build and Burn: Glutes, Arms, and Core
April 23: 21 Day Fix: Dirty 30 (*one of my fave workouts!)
April 24: I went for a walk.
April 27: Fire and Flow: Lower Body Fire 2
April 29: I didn’t have time to workout before the kids’ track meet, but I did go for a walk when we got home. I was tired, but decided to get to 10,000 steps, and I’m glad that I did.
April 30: Job 1: 20 Minute Sweat Session (I really didn’t want to workout on Tuesday. I came home from school with a headache, so I pushed my workout to 8:00…after dinner. I never workout after dinner, but I knew the rest of the week might be crazy, and to get a workout, even a short one, in while I could.)

I was able to color in 16 of the 30 blocks in April. While I know I had a few walking days instead of workout days, at least I kept my body moving. Now that it gets darker a bit later, I feel like I will try to go for a short walk when I can if I need to get a few more steps for the day.