Hello and happy February 1st!
November and December always feel like the most hectic months of the year for me, but I still try to get some workouts in as much as possible.
With the start of the new year, I really wanted to start tracking my workouts, and Bodi had printable that I thought would be fun to use for 2024.
I don’t know if I will recap my workouts every month, but knowing I was going to share my January workouts was some accountability for me this month.
I’m not sure what it says about me that I’m pretty motivated, for now anyway, to color in the day on my 2024 Bodi workout calendar.
I was bummed to start January off sick…so I really didn’t get started with consistent workouts until Monday, January 8th….like it really bothers me that the “J” has no days filled in. Oh well, I guess it is what it is.
Here are my workouts this month:
- January 8th: Job One -HIIT It
- January 10th: 21 Day Fix Real Time – Dirty 30
- January 11: 21 Day Fix Real Time– Upper Fix
- January 13: 21 Day Fix Real Time – Lower Fix
Then, I really picked up the pace with a solid streak of workouts. It helped that Hayden’s basketball games hadn’t started yet, so we had more free evenings.
- January 15: 21 Day Fix Real Time: Cardio Fix
- January 16: Job One: 20 Minute Sweat Session
- January 17: 21 Day Fix: Total Body Cardio
- January 18: Upper Body Fire 1
- January 19: Restorative Flow 1
- January 20: Lower Body Fire 1
- January 23: Job One– HIIT It
- January 24th: 21 Day Fix Real Time: Dirty 30
- January 27: Job One: Legs
- January 30: Sure Thing: Body weight Burnout
- January 31: Sure Thing: Strength and Stability
Also, I did walk one day bringing my total to 16 workouts this month. I’d love to always workout five days a week, but during busier times, four is a reasonable goal I think for me.
I’m still a big fan of Bodi…can you tell? It’s still the easiest thing for me to go to my basement and get a 20-40 minute workout in depending on what I have time to complete. While I like following a program from beginning to end, it was fun to pick and choose workouts that I’m familiar with in January.
I’m glad I have a solid plan…because the Girl Scout cookies we ordered just arrived on our doorstep a couple of nights ago!
showmeandsweettea.com 
I think you did great! I don’t know much about Bodi but knowing that you could just do 20 minutes seems motivating! I love that you enjoyed coloring it in – it’s a really cool visual.
Oh, the Girl Scouts! I am going to try not to get any this year! Tom will probably revolt! He only eats the Thin Mints, though.
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Some days when I was busier, it was nice to have 20 min option for workout. Like everything, Beach body / Bodi price has gone up, but still reasonable for a year subscription. Everyone in my house has faves…& I bought a few boxes of each. One box of peanut butter Patties is already gone 😆
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Some days are better than zero days! I love the colored in numbered idea! For my workouts, or just moving my body, I put a sticker next to each day in my planner, and at the end of the year I count how many days I did out of 365! It’s very rewarding!
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I like your sticker idea.
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