Posted in Not Just a Mom

Not Just a Mom – Fitness Routine

Happy Monday! How was your weekend? I hope you had a great Mother’s Day yesterday! This weekend, we had a good mix of being lazy, being outside, and being productive. Now, it’s time to start a new week!

I love this little link up that Lauren, Ashley and others do, so I thought I’d join them again this month. Check out the other ladies’ posts too!

This month’s focus is on our fitness routine. I do try to stay active and do a pretty good job working out about five days a week. My struggle has always been more with balancing that with making good choices with eating! I do know that through the years, I’ve learned how important it is for me not only physically, but mentally, for me to get a workout in…even if it’s just a walk around the block.

For the past few years, I’ve implemented intermittent fasting into my daily life. For the past two years, I’ve pretty regularly followed the LEAN program with Amanda Nighbert. Basically, besides intermittent fasting, the program encourages carb cycling, workouts, and tracking the macros of the food you eat.

What I love about the program is that most workouts can be completed at home although I do like to go to the gym to use the elliptical or stationary bike when that’s an option. Most of the workouts are 30-40 minutes, so when I’m in my usual school year groove, I get up at least two mornings a week to workout. I’m not one who can get up early every morning and my husband often runs in the morning, so I have to coordinate with that. The workouts focus on arms, legs, full body, and HIIT (with some other options thrown in).

working out at home

During this time of quarantine, she’s been sharing weekly challenges which I love…and gives me an extra brief workout for the day.

Of course, with the extra time, we’ve been bike riding a lot as a family, and I’ve tried to take a walk most days as well.

Also, to change up my routine recently, I’ve busted out my Beach body 21 Day Fit DVDs. I really do love these workouts…again, they are around 30 minutes, can be completed at home, and really give you a good workout.

Admittedly, I’ve struggled a bit with staying on top of my diet and workouts during this quarantine period. Some weeks, I’m more motivated than other weeks. After giving myself grace for a few weeks, I started back tracking my macros because you can’t out run a bad diet! Also, I’ve still been having back issues which has limited some of the workouts I can do. That’s what actually made me turn to the DVDs because I love the Pilates and Yoga videos that are included. I’m back to giving myself grace, but also trying to keep moving even if it’s just a 30 minutes walk some days.

So, that’s a peek at my workout routine. I really do love the schedule of it and all the factors combined help me be successful.

Next month’s topic is: Fun Facts!

I hope you have a great week! We only have two more full weeks of distance learning. I think we can do it!

Take care,

Posted in Health and Fitness, Me, Not Just a Mom, Self-care

Not Just A Mom: Self Care

Happy Monday! I survived (and had fun!) at a Girl Scout overnight at COSI in Columbus, OH. More about that later in the week…I’m still recovering from staying up until midnight and sleeping on the floor! (plus losing an hour with Daylight Savings Time!)

In other exciting news…Y’all, believe it or not, this is my 100th blog post. I can’t believe it! I’ve really enjoyed blogging so far. It’s fun to share about family, school, what I’m reading, what I’m cooking, etc. AND…I love reading other people’s blogs too.

Linking up with other bloggers led me to reading Lauren’s All About that Mommy Life blog. Last month, I read her Not Just a Mom post for February, and I thought I’d link up with her (and the others) for this month’s post.

This month’s focus is on self care. I’d say that self care is something most moms struggle with. When you are in the midst of laundry, carpool, grocery shopping, homework, working, etc…it’s difficult to find time for yourself. About three years ago, I made self care a goal of mine. It started with focusing on whole food nutrition and getting a workout plan that works for me which is when I started doing the Lean program. Once I made fitness and whole food nutrition a priority, I started to find other ways to take care of myself.

(Also, real talk–I’m not perfect–I fall off the eating healthy wagon, but once the calendar turns to March, I really try to tighten up on what I eat and make sure to get some workouts in each week.)

Workouts/Whole Food Nutrition

I try to workout 4-5 days a week. The LEAN program I follow incorporates intermittent fasting with carb cycling and tracking macros + workouts. I’m a person who does feel better after a good work out, so I do try to make time for that even with having two very busy kids. Progress not perfection is my focus thanks to this program.

Also, I love me some McDonald’s French fries and a Diet Coke. Currently, I can’t quit Peanut Butter Patties #girlscoutcookietime and, for me, it’s all about balance. 😃

Skin Care

For quite awhile I’ve tried to make skin care a priority. While I don’t buy all the fancy products, I do splurge on a few like my daily moisturizer and night time face cream.

Also, I can’t believe I’m admitting this…but I was probably in my early thirties before I made it a priority to take my makeup off at bedtime! I realized, “Girl, wash your face!” before it was a thing…or a book! 😉 So, just finally doing that was a step in the right direction and through the years I’ve added other products into my skincare routine.

Three years ago, I started going to a local med spa once a month. My membership package includes one of the following each month: a facial, a chemical peel, microdermabrasion, or (my favorite!) dermaplane (basically–the esthetician shaves your face!)

Is my skin perfect? Heck no. Am I in an uphill battle against aging ? Yes! That being said, I feel like I’m being proactive with taking the time to wash my face, use a toner and moisturizers as well as taking care of skin with the facials. Plus, it’s just a treat for me once a month to decompress!

Manicure/Pedicures

Before kids, when I had more time and money!, I used to get monthly pedicures and a manicure every two weeks. Now, I save monthly pedicures for April-September, and then get gel manicures 6-8 times a year. I love gel manicures because they last longer (and I always have my nails painted), but, again, I usually get them before spring break, summer vacation, Christmas, etc. Just another form of self care!

Reading

A few years ago, we joined a pool in the summer. My kids are older now, so they run around with their friends and are able to swim (so I don’t have to stress about that!) when we are at the pool. So, while they did that, I got back into reading. I’ve always been a reader, but there were years when I was in grad school, raising two babies while working full time that reading for pleasure was put on the back burner.

Now, I read quite regularly. Last year, I purchased my Kindle which has provided me more opportunities for reading. I keep it in my purse and read while my kids have a practice or any other spare minutes I may have in the day. I am glad that I’ve made reading a part of my daily routine.

Quiet Time

I’ve always been someone who needs to ease into the day, and once I had kids that became even more important for me. So, I get up about 30-45 minutes before the rest of my family on the weekdays. On the rare occasion that Travis gets up early and is hanging around the living room, he gets major side eye from me….like “why are you interrupting my ‘me’ time?” 😂I spend those precious quiet minutes sipping my coffee, scrolling through my phone, watching the news, and reading my favorite blogs.

I need that time to myself to get my mind right for the day. That being said, I need a bit of quiet time in the evening too. I mean, Travis doesn’t get side eye from me at night if he is also in the living room watching a show! It’s just the morning time that I need the time to myself. BUT…it’s also why I’ve tried to be pretty strict about bedtime for my kids (of course, they need sleep too), but I also just need that hour to relax between their bedtime and my bedtime!

Blogging

Last, but not least, blogging has turned into a form of self care for me. I enjoy this creative outlet and carving out a few minutes for me to write as a way to express myself each day. I’ve said it before, but I’m pretty introverted and quiet, so this blog is also a way to share my voice, I guess. It’s fun for me to think of content, link up with other bloggers, and continue to grow in this space. I definitely hope it’s something I can keep doing at least three times a week!

Next month’s Not Just a Mom topic is cleaning routine. Travis may have to write that blog post for me! He’s a cleaning machine! We balance each other out—I like to tidy up while he likes to bust out the broom and the mop!

I love that my 100th blog post synced up with a post about self care since blogging has become an important part of my life. Thanks so much for your support on my blogging journey so far! I really appreciate it.

I hope you have a great week.