Posted in Health and Fitness, Tuesday Talk

Tuesday Talk: Back on Track After Vacation

It’s the third Tuesday of the month, so I’m linking up with Ashley and Erika for their Tuesday Talk series.

Y’all, I’m not perfect…and find myself needing to get back on track often. Needless to say, quarantine life has caught up with me a bit. Combine that with a week of fun and sun (and fruity drinks), I really need to get focused on my exercise and nutrition.

Like many people, I turned to comfort food for most of March and April. That being said, I did a pretty decent job working out while at home. Of course, you can’t outrun a bad diet…but I did exercise most days or go for a walk to get most of my steps in.

For a few weeks, my sciatica issues came back making working out difficult. Also, unfortunately, sometimes my endometriosis sidelines me some days with discomfort making it difficult for me to find the energy to workout. So, leading up to vacation, I kind of threw in the towel.

Now, I’m ready to regroup and get focused again, and here are some of the quick ways I find focus again.

Post-Vacation Reset

I follow Amanda Nighbert on social media, and incorporate elements of her LEAN program into my daily life….again, some days I’m more on track than others, but I’m ready to get focused again. She’s shared many of these reset ideas, and I try to follow them to get myself back on track after being lenient while on vacation.

  1. I don’t weigh myself after vacation. Like she has said before, if the scale says you gained 5 pounds, you didn’t gain 5 pounds of fat. It’s more inflammation and bloat from eating, drink, being off schedule, etc. Now, I’m not saying I don’t weigh myself. I just don’t right after vacation. I give myself a week or so to get back on track before seeing where I stand from a weight perspective.
  2. Intermittent Fasting. I usually eat my meals from noon-7:30. To be honest, I don’t stray too far from that during vacation, but it’s an automatic focus as soon as I get home.
  3. Increase my water intake. I do a decent job drinking water, but I know I don’t drink enough…especially on vacation. So, I make sure to get my Smart Water bottle and after drinking the water, I at least refill it twice to ensure I’m upping the ounces of water I’m getting.
  4. Getting my steps in. I usually take my resistance bands with me on vacation and use them or do a few HIIT workouts. I know if I say I’m going to workout daily on vacation that I’m setting myself up for failure. So, I take an every other day approach. While in Florida, I took walks on the beach, but I also got in three HITT and band workouts. The other days, I just took it easy. So, post-vacation, I’d love to get right back into my normal workouts…but find it takes me 3-4 days after getting home to find the time to fit in an actual workout. I’m busy getting groceries, unpacking, making phone calls, etc. So, I at least try to go for a walk to get my body going again.
  5. Whole food nutrition. On vacation, especially at the beach, I feel like I eat pretty healthy. It’s too hot to eat food that weighs me down, and I take advantage of seafood. In Florida, I had grilled fish or shrimp every night. The last night there, I did order lobster ravioli. It’s a rarity for me to order pasta on vacation, but I couldn’t pass up the lobster special! Snacking and the occasional dessert is what gets me on vacation. So when I get home, I make sure to make good food choices, cut out the snacking, and put down the desserts.

Secondary Elements

While important, I give myself grace for a week or so and focus on the above. Then, I get back to my full workouts, carb cycling, and tracking my macros using the My Fitness Pal app.

I also usually do a 24-48 hours juice cleanse + electrolyte water. There are some local juice places I like, but in a pinch, I pick up some juices from Whole Foods. I did a 48 hour cleanse Sunday after dinner until Tuesday at dinnertime.

Skin Care

Of course, while on vacation, I wash my face, use toner and my moisturizers. Unfortunately, even with following that routine and using sunscreen, my skin (face) still feels desperate for a refresh. I usually take my Timewise gel mask with me to use a few times, but when I get home, I add in my charcoal mask and use my facial steamer.

That being said, I lucked out and had my monthly facial appointment (this time: dermaplane #girlshaveyourface and I had credit, so I upgraded to the hydrafacial #carwashforyourface) yesterday. I felt so much better after that visit; my dry skin felt renewed.

So those are just a few ways that I try to get back on track. To be honest, the past few months have been hard to stay focused on healthy eating, but now that it’s summertime, I’m hoping I can continue making good food choices and getting in my exercise after this reset this week. I always feel so much better after a good workout and while making healthy choices with food.

Thanks so much for reading. Don’t forget to check out the other ladies’ posts too!